I love coconuts but I used to hate drinking the water but I just realized what I've been missing over the years. Coconut water is very healthy and good for the body as it contains good health benefits.
Here are some nutrition facts about coconut water
1. It's low in calories
Unlike plain water, coconut water is not entirely calorie-free, but at 42 calories per serving (240g) it's still a pretty low-calorie drink. This makes it an awesome replacement for any one of your regular, sugar-sweetened drinks and when used like this, coconut water can help you reach your weight loss goals.
2. It's a natural energy drink
Instead of drinking that bottle of energy drink after a strenuous workout session, drink a glass of coconut water. When you need that extra boost of energy, coconut water acts as an instant energy provider by quickly re-hydrate your body. The best thing about this drink is that it is low in calories and high in minerals, a perfect combination what your over-worked body needs.
3. It contains antioxidants.
Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there's no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.
4. It is good for the hearth
Research studies suggest that drinking coconut water regularly may help lower your risk of heart attacks. Also, the high potassium content present in this water aids in keeping your blood pressure levels in check.
5. It's very good for expectant mothers
Being sterile and safe in nature, coconut water is the best bet for pregnant women. Apart from quenching thirst, coconut water acts as the natural remedy to relieve acidity, heart burn and constipation during pregnancy
Source: thehealthsite.com, mindbodygreen.com
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